Posts Tagged ‘fast twitch’

Mondays, Sweet Mondays…

Oh how I love Mondays, a fresh new week. An empty canvas of possibility. Will this week be great at work? Will I close more deals? Will I meet interesting people?
Will I lose 3 more pounds? What will this week have for me?
Well, let’s see. Today I did close some deals. I did notice I am down another belt loop. I did not make it to Yoga on time! Ugh!
So, I decided to do Fast Twitch instead. Ii happened to be a lower body focus tonight. Man, these classes will tell you for sure how fit you are not. Within the first 5 minutes my legs were numb, or maybe I wished they were.
I have really been running more, and trying to boost my cardio, and I thought I was doing really well. Until this class. I was dying in the first 5 minutes. But I don’t quit. So I pushed through it, and it was awesome. Afterward I made sure to walk for 15 minutes just to keep from getting super sore tomorrow. Plus I burned another 250 calories in 15 minutes. Then I stretched for 10.
Anyway, this Monday was a good Monday. I feel like the week is already carving itself out to be healthy, enlightening, and profitable.
Mondays, sometimes get a bad rep, don’t they?