Sunday…Prep day yet again!

So as you well know by now, Sundays are my day to get ready for the week. Laundry, groceries, cooking and packaging, etc.. Well this week I am starting Brazillian Jiu Jitsu Classes and Muay Thia classes. So today I had to shop for some new equipment too.

I am going to have a new training schedule, a new nutrition plan, and new classes! Whew!  This is exciting and scary all at the same time. I can’t wait to try the new classes. I started BJJ last week, and given that I haven’t done it in about 10 years, I think I did well.  I have to say, the strength and conditioning classes with Craig are definitely paying off. I had no problem with keeping up, and staying strong!

I had even done Fast Twitch that morning.  So my day started at 4:30am, class at 6am, and then BJJ at 8pm. I can’t lie, Friday was painful!  I was sore, and stiff! I had all kids of bruises on areas I didn’t even know I hurt Thursday.

It was awesome though! I loved it. I know I am going to love it even more when I start learning the more of the counters and re-counters. I am also looking forward to my new Muay Thai class. This is going to be a great cardio class, as well as technical striking! Nice!

So, back to Sunday prep day.  Not only am I preparing meals, and clothes for the week, I am preparing mentally for a whole new experience! As I write this I wonder how this can be translated in to my work environment more. Can I get my work ready for Monday on Sunday? How? What about setting up my schedule more strategically?

Makes you wonder huh? What are you doing tonight to make sure your wek is as successful as possible?

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