A taste of my new plan….

This is a small taste of what my nutrition plan looks like.please don’t get the wrong idea, there are thousands of things I can eat.  Venice is great at figuring out what you already liek and buy, and giving you suggestions on recipes and substitutes.

When I met Amy Henry, and you will too if you are a regular reader, she told me her success story and that she’s been using Venice for years. She uses the recipes and principles for the whole family.  It’s great!

I know when she starts blogging here, you’ll find out how cool this really is.

Well, check out the plan below and let me know what you think

5:30 Meal – 1.25 scoops of EAS Protein, 1  banana and 1 tablespoon of natural peanut butter.

8:30 Meal – 1.5 cups of 2% Greek yogurt, 1 cup blueberries and 10 almonds

Meals at 11:30 and 2:30 should be:

Salmon (protein and fat) 5 oz and 1/2 cup of brown rice

Chicken breast – 5 oz, 2 cups broccoli w/ 1/2 tablespoon of extra virgin olive oil and 1 cup skim milk

4:30 meal

1 can tuna, 5 almonds, a 4 oz apple

8:30 meal – go for high quality – see if you can do a full meal – egg whites and eggs with berries or add spinach and onions and tomatoes to make an omelet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: